top of page

Structured Clarity
Welcome to our clinical blog—where we break down the complexities of ADHD assessment, trauma therapy, and mental health with clarity and structure. If you're exploring ADHD diagnosis or want to better understand our process, start with our post on What to Expect from an Adult ADHD Evaluation.
Search


How Psychologists Distinguish Between Anxiety, ADHD, and Trauma
ADHD, anxiety, and trauma often look alike from the outside, but the patterns underneath are different. A structured psychological evaluation uncovers those patterns and delivers the clear diagnosis most adults have been missing.

Daniel Steinberg, PhD
Dec 232 min read


How a Psychological Evaluation Helps When You’re Stuck Between Diagnoses
When symptoms overlap, self-diagnosis becomes a maze. ADHD looks like anxiety, anxiety looks like trauma, and burnout can mimic all of them. A psychological evaluation cuts through the noise, offering a clear diagnosis, a clear plan, and a way out of the uncertainty.

Daniel Steinberg, PhD
Dec 162 min read


Why Adults Often Miss ADHD Until Their 20s, 30s, or 40s
When the structure that once held you together falls away, the real pattern finally reveals itself. People don’t “suddenly” develop ADHD in adulthood. What changes is life , and life eventually exposes the cracks. If you’ve ever wondered how you made it through childhood and college without realizing ADHD was at play, you’re far from alone. Most adults I evaluate never suspected ADHD until something in life broke down: a job, a relationship, a graduate program, a new set of r

Daniel Steinberg, PhD
Dec 92 min read


What a Psychological Evaluation Can Actually Tell You (And What It Can’t)
Understanding what an evaluation can, and cannot, do helps you get the clarity you’re looking for. When adults begin exploring whether they need a psychological evaluation, they often arrive with the same mix of hope and hesitation: “Is something actually wrong with me?” “Am I imagining this?” “Will this evaluation finally give me an answer?” A well-structured psychological assessment can absolutely provide clarity, but it’s important to be clear about what it can do and wh

Daniel Steinberg, PhD
Nov 252 min read


How Psychological Evaluations Support Workplace and School Accommodations
Clear answers start with a thorough, expert review — the foundation of every evaluation I provide. More adults are seeking accommodations at work or in academic settings than ever before. Rising demands, remote work challenges, and increasing awareness of ADHD, anxiety, trauma, and mood disorders have all made accommodations a practical and sometimes essential part of functioning well. But many adults discover quickly that a simple doctor’s note isn’t enough. HR departments,

Daniel Steinberg, PhD
Nov 162 min read


When Should an Adult Get a Psychological Evaluation? A Practical Guide
Where an organized approach meets clinical precision; the starting point for a psychological assessment that delivers real diagnostic clarity. Most adults don’t begin their search for a psychological evaluation casually. It usually comes after months, or years, of wondering why symptoms aren’t improving, why treatment isn’t sticking, or why daily functioning feels harder than it should. A comprehensive evaluation is not just about diagnosis; it’s about clarity, direction, and

Daniel Steinberg, PhD
Nov 163 min read


ADHD Awareness Month Is Ending, But Awareness Begins With Understanding Yourself
ADHD Awareness Month may be ending, but self-understanding isn’t seasonal. Here’s why an accurate evaluation can turn awareness into clarity—and confusion into progress.

Daniel Steinberg, PhD
Oct 222 min read


The Turning Point: What Women Gain from an ADHD Evaluation in Adulthood
Many women spend years blaming themselves for being disorganized or “too emotional.” A proper ADHD evaluation often becomes the turning point — replacing self-doubt with clarity, validation, and a plan forward.

Daniel Steinberg, PhD
Sep 132 min read


Can You Get Accommodations for ADHD at Work or School? Here’s How.
If ADHD makes it harder to focus, stay organized, or complete tasks, you may be legally entitled to accommodations. Here’s how it works—and how to request them.

Daniel Steinberg, PhD
Aug 152 min read


What Makes a Psychological Assessment ‘High Quality’? 5 Things to Look For
A strong psychological evaluation can change your life. A weak one can waste your time. Here’s how to tell the difference—before you commit.

Daniel Steinberg, PhD
Aug 52 min read


Is It Worth Getting a Private Psychological Evaluation? Let’s Do the Math
Private psychological evaluations can seem expensive—until you realize what’s at stake. Here’s why paying out-of-pocket might be one of the most valuable decisions you ever make.

Daniel Steinberg, PhD
Jul 292 min read


Why I Don’t Work with Insurance (and What That Means for You
I don’t bill insurance for ADHD or psychological evaluations. Here’s why—and how this approach actually protects your privacy, autonomy, and clinical care.

Daniel Steinberg, PhD
Jul 222 min read


What to Expect from a Psychological Evaluation (and What Makes It Worth It)
Struggling to make sense of your symptoms? A comprehensive psychological assessment can uncover the root cause—providing clarity, diagnostic insight, and a path forward.

Daniel Steinberg, PhD
Jul 22 min read


5 Signs Your Struggles Aren’t Just Anxiety—They Could Be ADHD
If you’ve been told it’s just anxiety—but treatment never quite worked—it might be time to look deeper. ADHD and anxiety often overlap, but they’re not the same. This article outlines five subtle signs that your struggles may stem from undiagnosed ADHD, not just anxious thinking.

Daniel Steinberg, PhD
Jun 172 min read


ADHD Symptoms in Women: Why They’re Often Missed—and What to Do Next
Many women with ADHD go undiagnosed for years—not because their symptoms aren't real, but because they don't fit the stereotype. This post explores how ADHD often presents in women, why it’s overlooked, and what to do if the signs feel familiar.

Daniel Steinberg, PhD
Jun 143 min read


Misdiagnosis in Adult ADHD: Why Getting It Wrong Hurts More Than Waiting
As more adults seek ADHD evaluations, misdiagnosis is becoming a hidden epidemic. This article explores how rushed assessments can do lasting harm—and what to look for in a truly accurate diagnosis.

Daniel Steinberg, PhD
Jun 33 min read


Why the Goal of ADHD Testing Should Be Clarity—Not Just a Diagnosis
An ADHD evaluation isn’t just about getting a diagnosis. It’s about building real understanding — and finding a clear path to meaningful support.

Daniel Steinberg, PhD
May 222 min read


What Clinicians Need to Know Before Referring for ADHD Testing
As referrals for adult ADHD evaluations increase, it's critical to ensure those referrals are clinically sound. This article outlines what clinicians should include in a referral, what distinguishes a quality ADHD assessment, and how to avoid common diagnostic pitfalls—especially when symptoms may be driven by trauma, anxiety, or burnout.

Daniel Steinberg, PhD
May 132 min read


You’ve Been Diagnosed with ADHD — What Happens Next?
Getting an ADHD diagnosis is a major milestone — but it's only the beginning. Learn what steps to take next to turn clarity into meaningful progress.

Daniel Steinberg, PhD
May 73 min read


Is It ADHD—or Just Avoidance?
"Struggling with focus, motivation, or chronic overwhelm? Sometimes what looks like ADHD is actually unprocessed trauma. Learn why a careful, trauma-informed evaluation matters."

Daniel Steinberg, PhD
Apr 302 min read
bottom of page